DK - Complete Running And Marathon Book
Our Price £6.49 With Free UK Delivery On All Orders Saving £6.50 (50%)
A one-stop guide for any aspiring runner, from the first step to the first marathon
Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.
Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
We pride ourselves on providing a fast, efficient service and therefore we aim to dispatch all orders received before 3:30pm on the same day.
Free Standard UK Delivery
We offer free UK delivery via Whistl 3-day service as standard on orders up to a value of £50 which usually takes working 3 days for delivery. Orders in excess of this value will be upgraded free of charge to 24hr courier. Need it fast? we offer a selection of shipping upgrades at the checkout stage.
The Dash 14 day – ‘No Questions Asked’ Returns Policy
Provided you return the item(s) to us in an unused and resaleable condition along with its original packaging…
We guarantee that if you change your mind for any reason within 14 days of purchase, you are free to return your item(s) to us for exchange or full refund
Beyond our 'No Questions Asked' period we will of course, happily accept items being returned as a result of damage or packing errors. In each of these cases we will provide you with a freepost address for the return of the item(s).